Donostia · Gasteiz • RPS 131/24
askabideHealthy eating and weight management
askabide.

This programme is available in Donostia and Gasteiz.

Home /HEALTHY EATING · MEDICAL FOLLOW-UP

Gaining weight with a tailored plan.

The goal is not always weight loss. We also support people who need to work on gaining weight.

Understanding the reason first

The doctor reviews your history, food intake and clinical situation and requests initial blood tests. A low weight or weight change needs context before recommendations are made.

Mention any unintentional or recent loss, or accompanying symptoms. Assessment may require further tests or referral before focusing on increasing food intake.

Changes you can fit into your life

We review how to organise meals, which options suit your preferences and how you tolerate changes. The plan is adapted in weekly reviews.

The website does not calculate a compulsory number of kilograms to gain. Your goal is agreed in consultation.

Sources and criteriaNHS · Adult BMI calculatorCDC · Adult BMI categoriesNICE · Overweight and obesity management (NG246)
ASKABIDE · Donostia and Gasteiz

Eating is part of your life.
Looking after yourself is too.

Tell us what you need. We explain how to get started.

Speak to Askabide
ASKABIDE

Choose your clinic

Contact reception for information or to arrange a consultation.

Monday to Friday · 09:00–13:00 and 15:00–19:00

WhatsApp is for appointments and administrative information. Please do not send clinical reports or health information through this channel.

Askabide offers urgent telephone support 24 hours a day. Outside opening hours, call your centre and select the urgent-care option.